Vitamin B is a water soluble vitamin and is compose of twelve different types of vitamins. All of which plays an important role in the cell metabolism in the body. Before vitamin B is considered as a single vitamin but further studies show that vitamin B comprises of different compounds that can be identified individually and can be chemically distinct with one another. They are grouped together because they are found bounded with one another in the same sources.  Thus if you are to talk about vitamin B alone you would be referring to the vitamin B complex.  Eight of these vitamins are considered to be essential vitamins because they need to be included in the diet as a supplement, the other four vitamin B components are said to be conditionally essential because they are already produced and synthesized in the body. Continue reading →

Despite being a controversial drug because of the numerous adverse effects it has, ephedra is still being utilized by many people in the United States, specifically by those who are engaged in sports, and those who are very much concerned to loss the extra pounds off the scale. Continue reading →